Breathwork Journeys
A guided pathway back to yourself
At Rainbow Light Sanctuary, our breathwork journeys are more than individual sessions — they are intentional, multi-week experiences designed to support real, embodied change.
Each journey uses conscious connected breath, music, somatic awareness, and gentle integration to help you move out of survival patterns and into choice, clarity, and connection — at a pace that honours your nervous system.
You can follow our journeys as a progressive pathway across the year, or step into any journey as a powerful standalone experience. Both approaches are fully supported.
A breathwork journey is a structured series of sessions, each building gently on the last.
They are taught in a group over zoom.
Rather than working on one theme in isolation, a journey allows space for:
- gradual nervous system regulation
- emotional processing in layers
- integration between sessions
- insight that becomes lived experience
Every Rainbow Light Sanctuary breathwork journey follows a consistent, trauma-aware structure — so you know what to expect — while each programme carries its own distinct emotional and energetic focus.
Why choose a journey (rather than a single session)?
While single breathwork sessions can be deeply supportive, a journey allows for deeper, more sustainable transformation.
Benefits of a journey include:
- Feeling safer in your body over time
- Developing tools you can use in everyday life
- Noticing patterns — and gently changing them
- Moving from awareness into embodied choice
- Integration that continues beyond the sessions
Our Breathwork Journeys
Each journey below is intentionally designed.
There is a natural progression if you follow the full pathway — and every journey stands powerfully on its own.
If you miss a week, don’t worry, each week the class will be recorded as an audio file and you will have access to it for the duration of the course.
RENEW
Release the past. Reconnect with yourself. Begin again.
RENEW is often the starting point — a gentle yet powerful invitation to let go of what you’ve been carrying and reconnect with your inner landscape.
Focus themes include:
- releasing emotional residue
- reconnecting with body awareness
- rebuilding trust in yourself
- creating space for what’s next
🗓Jan 9- Feb 6 @11:30am gmt
🗓Feb27 – March 27 @11:30am gmt
Valentine special booking by Feb 14 € 65
Book on/after Feb 15 €100
Share the journey – buy one, get one half price – 2 for €150
IGNITE
Feel fully. Build emotional resilience. Choose your response.
IGNITE supports emotional alchemy — learning to meet emotions without being overwhelmed by them.
Focus themes include:
- understanding emotional triggers
- expanding capacity to feel safely
- choice in moments of activation
- responding rather than reacting
Course dates:
🗓 Feb27 – March 27 @7:15pm gmt
Valentine special booking by Feb 14 € 65
Book on/after Feb 15 €100
Share the journey – buy one, get one half price – 2 for €150
BLOOM
Expand. Open. Step into possibility.
BLOOM is about growth after stabilisation — allowing yourself to expand beyond old limits and step into what feels possible now.
Focus themes include:
- expansion and confidence
- receiving support and abundance
- creative and personal expression
- integration of growth
Course dates:
🗓 coming soon April 2026
EMBODY
Live what you’ve learned. Anchor change in daily life.
EMBODY supports the transition from insight into lived embodiment — where your breathwork becomes part of how you move through the world.
Focus themes include:
- embodiment of new patterns
- nervous system flexibility
- consistency and self-trust
- living from alignment
Course dates:
🗓 coming May 2006
SERENITY
Soften. Regulate. Return to calm.
Serenity is a gentle, nervous-system-led breathwork journey designed for times when life feels full, fast, or overwhelming. This journey prioritises regulation, safety, and rest — allowing your body and mind to settle without pressure to process or change anything.
Serenity supports you to:
- down-regulate stress and anxiety
- reconnect with a sense of inner calm
- feel safe and supported in your body
- restore balance without emotional intensity
Serenity is especially supportive during summer months, periods of transition, or alongside busy family and work life. It can be taken on its own or as a regulating pause within the wider breathwork pathway.
TIDES
Move with change. Build resilience. Trust your rhythm.
Tides is a breathwork journey that supports emotional and energetic flexibility — helping you meet life’s natural ups and downs with greater ease. Rather than resisting change, this journey teaches you how to move with it.
Tides supports you to:
- build emotional resilience
- adapt to change without overwhelm
- trust your body’s natural rhythms
- respond to life rather than react
Tides is ideal during seasons of transition, uncertainty, or growth. It sits beautifully as a summer journey, helping you stay connected and resourced while life continues to ebb and flow.
ROOT
Stability. Safety. Belonging within yourself.
ROOT focuses on grounding and regulation — especially supportive during times of uncertainty, stress, or transition.
Focus themes include:
- safety and stability
- grounding and containment
- rebuilding inner foundations
- feeling supported in your body
Course dates:
🗓 Coming Sep 26
RESTORE
Rest. Replenish. Integrate gently.
RESTORE is slower and deeply nourishing — ideal for times when rest, regulation, and restoration are needed.
Focus themes include:
- deep rest and recovery
- nervous system down-regulation
- integration without pressure
- gentle reconnection
Course dates:
🗓 Coming November 26
QUEEN-O-PAUSE
Stand Alone program – not part of the 12 month plan
Embrace your identity. Reclaim your power. Live your life.
Queen-o-Pause is designed specifically for midlife transition and menopause — supporting identity shifts with compassion and strength.
Focus themes include:
- navigating change with awareness
- reclaiming self-trust and power
- honouring your body’s signals
- responding to life from choice
Course dates:
🗓 coming soon – email to be placed on the waiting list
Rainbow Light Sanctuary offers a mapped 12-month journey, guiding you through the seasons of change:
RENEW → IGNITE → BLOOM → EMBODY → (Optional Summer Offerings Tides & Serenity) → ROOT → RESTORE
This pathway supports:
- seasonal alignment
- gradual nervous system capacity building
- deeper integration over time
You’re welcome to join at any point — and many clients choose to return again as life evolves.
While each journey naturally builds on the last, you do not need to complete them all to benefit.
- Each programme is complete and supportive on its own
- There is no pressure to “keep up”
- You are always invited to listen to your body and timing
You might start where you are — and continue when it feels right.
If you’re unsure which journey is right for you, you’re warmly invited to reach out.
Together, we’ll find the programme that best supports where you are now.
✨ You listen. You breathe. You honour. And from that place, you respond.
Rainbow Light Sanctuary 